May 5th Free Lecture "Foods that Lower Disease Risks" and A Taste of Inbound Yoga
Doors open at 6:00, a vegan dinner can be provided with advanced purchase only for $10 please e-mail us at howmiami@gmail.com with the title May 5th vegan dinner option. Deadline is May 3rd, so act fast.
6:30 A Taste of Inbound Yoga- this introduction session will not require any special attire approx run time is 15-20 minutes
7:00 Refreshments Hummus, Pita Chips and Virgin Mojito,
7:30 Lecture on ‘Foods That Lower Disease Risk -Beyond Cancer’ Lecture by George Eisman, RD
Chronic killer disease risks (heart disease, stroke, diabetes, osteoporosis, cancer et. al.) and age-related debilitation are both susceptible to dietary intervention. Learn which foods lower overall disease risk and which ones elevate it by compromising the immune system. Learn to plan balanced meals around vegetables, fruits, whole grains, beans, nuts, and seeds, making smart substitutions to avoid nutritional deficiencies. (Note: Lecture complements ‘Cancer Risk’ talks at EarthSave events of April 28,29).
George Eisman is a Registered Dietician, author of: The Most Noble Diet, A Basic Course in Vegetarian and Vegan Nutrition, and Diet Against Cancer; developed MDC’s Vegetarian Studies program (1986); Vegetarian Hall of Famer (1993); Nutrition Director- Coalition for Cancer Prevention Through Plant-Based Eating; co-founder- Vegetarian Nutrition Practice Group, Amer. Dietetic Assn.
Donations are greatly appreciated.